I did really well today.  I ate right and worked out tonight.  I did not get up and walk the dog, poor puppy.  My daughter had a bloody nose at 3:45 AM and it was one of her long ones.  I didn’t even get back into bed until around 4:45 and then I just laid there and worried.  She got another one at gymnastics, this one lasted 1 hour and 40 mins!!!!  I called the doctor but it had stopped by then.  They just said to take her to the hospital if she got another one tonight but call her doctor in the morning. 

A friend of mine has a blog and she is adding information about fitness, weight-loss and health.  I think this is really a good idea and have decided to join her.  Today the idea of being good to ourselves has been jumping out at me.  We all should look at ourselves not as what we have been in the past, but at what we are striving to become.  If we don’t face forward to our future we will be looking backwards at what or where we were.  This will keep us moving only in that direction, backwards.  We need to let go of the past and leave our mistakes there.  Then we will be free to face the new future that we are creating for ourselves.